Resources

Open irkotta quiches prepared with local irkotta and Shortcrust pastry using wholemeal flour.

Apple pies prepared with fresh apples and Shortcrust pastry using wholemeal flour.

A sweet bread loaf made with wholemeal flour, fresh zucchini/courgettes, carrots and other healthy ingredients. It can be served as a snack.

A bread loaf made with wholemeal flour, fresh zucchini/courgettes and other healthy ingredients. It can be served as a snack or with main meals.

A traditional Maltese bread pudding/pudina tal-ħobż, made with stale/leftover white/wholemeal bread, fresh white milk and other ingredients such as fresh fruit, dried fruit and spices.

The making of shortcrust pastry using wholemeal flour. This pastry can be used for the preparation of homemade, savoury and sweet recipes.

Savoury muffins that can be served for breakfast or as a snack made with eggs, cheese, seasonal, fresh vegetables and herbs.

A healthy breakfast/dessert/snack using chia seeds, fresh white milk, wholegrain oats or other healthy cereal, fresh plain yoghurt and seasonal fresh fruit.

A homemade patty/burger using fresh, lean chicken mince, wholemeal bread and seasonal, fresh vegetables.

A healthy milkshake using seasonal, fresh fruit and fresh white milk.

A salad using wholegrain couscous, a selection of fresh vegetables and other healthy ingredients.

Basic skills in food preparation including peeling, chopping, dicing, slicing, cutting into sticks and wedges, grating, zesting, coring and hulling.

An easy to prepare dip using simple ingredients; avocado, tuna, lemon juice and ground black pepper. This dip can be served along with raw vegetables such as bell peppers, carrots, cherry tomatoes and water biscuits. It can also be used as a healthy filling for wraps and bread. All of the above suggestions can be served as packed lunches.

Preparing a swiss roll using the whisking method of cake making. This swiss roll is served with a healthy irkotta / ricotta filling including fresh fruit and nuts.

Preparing a sponge using the whisking method of cake making.